Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists.

Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal. Even when their meals were bigger, sporty people gained fewer calories overall because they burned off more.

[Read](http://news.bbc.co.uk/2/hi/health/6712923.stm “Read the Story”) (BBC)